Vibro Trim

A vibration plate is a fitness training system that can increase your weight loss potential by helping you burn up to 170 calories in just 5 minutes. The plate stimulates your muscles, improves the flow of lymph, decreases blood pressure, increases blood circulation and oxygenation.

During normal forms of exercise, your muscles contract one or two times per second. Exercising on a vibration plate causes your muscles to contract 30 to 50 times a second. Unlike other forms of exercise which work only about 40% of your muscle fibers, vibration plate training works on up to 90% of your muscle fibers, strengthening muscles and developing more muscle tissue. You’ll enjoy improved balance, coordination and posture, and increase bone density. Other benefits include increased levels of serotonin, less cortisol, improved immune function, increases metabolism, detoxification and more!